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Hydration: How Much Water Should You Drink Every Day?

Recent weather and above-average, record-breaking temperatures have me wondering if I drink enough liquid, especially water. The human adult body is approximately 55 to 60 percent water. Staying hydrated is essential to our health and helping our bodies function optimally.   How does water function in our bodies? Regulates body temperature Lubricates joints Flushes body … Continue reading Hydration: How Much Water Should You Drink Every Day?

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